My heart goes out to anybody who lost a loved one in their family. Professional grief bereavement counselling is not for everybody. There are several other methods of reducing the grief or painful feeling that one feels. There is a stigma linked with any type of bereavement or grief counselling. The thought or idea of being counseled by another is not easy for the affected person to withstand, which is understandable. Nobody wants to feel like they are weak emotionally or unable to handle their loss or pain.
All the methods analyzed here are not easy. These methods of bereavement counselling hand the emotional pain and are made to enable you to get back power and control to manage your loss or pain.
Emotional freedom technique includes tapping fingers on the energy points on the upper body and face to get rid of sadness, pain and remove grief. This works for almost everyone and does not take time to remove the pain or grief. To achieve best results, get a practitioner experienced in emotional freedom technique.
The Tibetan sound healing is a simple and amazing technique able to change all negative emotions to love emotions in minutes. This method uses five-sound to display the negative feeling, neutralize them and change them with love feelings.
Yoga meditation is another method able to manage inner grief. Most cities have yoga centers where people can go and attend ten silent days meditating to get the best out of this method. This method is also self-help in that it can be done at home. Using the breathing methods that will be shown to you, and the fact that this is a silent method you are supposed to be still and allow your inner self to uncover inner deep grief areas. If you go into the center, you will be expected to pay a small amount for accommodation and food, and you can go through the meditation process.
Journaling your deep grief feelings is another true and tried method to express your feelings of pain and grief. Every time you write down what you feel, your emotional pain and grief reduce. This may not sound real; however, when you write down your feeling you feel better, and the pain reduces. This works.
Hypnotherapy or emotional release therapy is another method of grief counselling. Deep emotional and grief pain lives in our subconscious minds. Expressing the painful emotions about grief is a way of overcoming the pain. If you keep the painful feelings with you, they build up and with time they are repressed. However, if you begin to express them, you start to release them a layer at a time. You should begin with the first layer, and you should not be afraid.
Expressing pain and grief is a spiritual encounter where you are before your maker when doing this therapy. Trained hypnotherapists that focus on emotional pain and grief expressions can help you to reach your deep pain levels as they will be able to help you access your subconscious mind. You should do phoning and ground workaround to get people who are specialized in this field. However, this is also worth it.